PERSONAL TRAINING
Our team of qualified and experienced trainers are ready to get you in your best shape ever with one on one PT sessions,
group training and programs designed to take the guesswork out of training.
gym start
Starting out or Starting over again, our beginners Gym Start program is designed to give you the guidance and encouragement you need in the short term to make exercise a regular part of your long term.
Exercise physiologist
Shona Edwards is our resident Exercise Physiologist and works with her clients designing a ‘movement prescription’, enabling them to achieve their goals, whatever their starting point.