Heart starter is the ideal programme for someone new
to the gym scene or getting back in to exercise after a long break. We’ll get you underway with an easy circuit based programme that combines cardio and resistance training.
The aim of the Heart starter programme is to familiarise you
with the Gym and to get you comfortable in what might seem like a foreign country to some!
Heart starter is just what the doctor ordered as a beginners programme, but also works very effectively for more advanced training, and ideally you will start to see great results in 4 to 6 weeks.
The heart starter programme will do all the good things you know your heart needs at the same time as burning fat, taking centimetres off
your waist and generally getting you feeling good