Gym Start is a beginner level introduction to gym training designed to teach you the WHAT, HOW and WHEN of exercising safely and effectively in the Gym.
Your 4-Week Gym Start Package Includes:
4 week membership
2 stage machine based Resistance Training Programme
Cardio Programme
Stretch Programme
Core Programme
You’ll meet with a trainer on two occasions. These sessions are intended to be educational. You’ll be provided with easy to follow, illustrated programme sheets to give you the confidence to train on your own in the gym.
This package includes access to Yoga, Pilates and all Group Fitness classes.