Cert 4 in Fitness
Group Fitness Instructor
As a fully qualified Trainer with over 10 years’ experience in the Fitness Industry, Joe sees variety as a key component of his training approach and loves High Intensity Interval Training (H.I.I.T.) for clients with busy lifestyles.
“H.I.I.T training helps you get a lot done in a relatively short time frame. This style of training can be applied to both cardio and strength training to really get your heart pumping and boost your metabolism. The health benefits that can be achieved in 20 minutes, or less, are enormous”.
Joe believes exercise should be approached from a holistic point of view and that you won’t achieve wellness through mere physical activity. “Health is a process that requires equilibrium of physical dedication, nutritional requirements, education, mental focus and clarity. And attitude is everything, so get a good one”.